Welcome to Rockland Family Chiropractic Care!

Located in the heart of West Nyack, the healthcare professionals at RFCC are dedicated to helping you achieve your wellness objectives, combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Mariyam Mathew is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients of RFCC are assured of receiving only the finest care through the use of modern chiropractic equipment and technology. Dr. Mathew and the staff have a genuine concern for your well-being!

If you are new to our website, please feel free to look through the Wellness Topics (to the left) and discover how chiropractic care can change your life. Explore this comprehensive area for articles, resources, and health facts---specifically targeted by Dr. Mathew to your wellness needs and interests.  On the top right of the site you’ll find the RFCC search box where you can search the entire RFCC archive for more specific information.

The Members Area (to the left) has videos showing you proper stretching/rehab techniques, our Newsletter Archive, Lifestyle Tips and our new kids section, where you’ll find games and kid friendly content!

If you are ready to start your journey towards wellness today you may become an RFCC subscriber (FREE).   You’ll have full access to the Members Area and receive our award winning monthly newsletter.  Topics discussed include the latest discoveries/information in the chiropractic field as well as prevention and health care issues in the news.

Congratulations, you’ve taken the first step on the road to living a happier healthier life!!

It's Your Life... Live it in Health!

Featured Articles

Riding the Brakes

Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There are ...

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Breakfast of Champions

At Rockland Family Chiropractic Care, we all know we should eat a "good breakfast". Most of us in West Nyack can still hear the voice of our third grade teacher ringing in our ears - "Did everyone ...

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Hamlet's Fitness

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider. Getting ready for his next fencing lesson had taken low priority. But ...

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Flocking Behavior

The scientific concept of complexity is only a few decades old, but like many powerful ways of looking at the world it has spread rapidly throughout the public consciousness. Anyone who has watche ...

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Strong Bones Are Healthy Bones

We usually don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Many actua ...

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Core Fitness - What Is It and What Is It Good For?

Core training is a no-longer-new catchphrase on the fitness landscape. In West Nyack, NY, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance ...

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Community Content

• We May Help You With
  • ADHD
  • Allergies
  • Asthma
  • Auto Accidents
  • Back Pain-Lower
  • Bedwetting
  • Carpal Tunnel
  • Colic
  • Ear Infections
  • Fibromyalgia
  • Headaches
  • Pinched Nerve
  • PMS
  • Pregnancy
  • Sciatica
  • Scoliosis
  • Slipped Disc
  • Stress
  • Whiplash
  • Wellness
  • Back Pain-Upper/Neck
  • Frozen Shoulder
  • Osteoarthritis
  • Osteoporosis
  • Plantar Fasciitis
  • Shoulder Pain
  • Tennis Elbow
• Today's Chiropractic
  • Wellness vs. Medical Care
  • What is Chiropractic?
  • Effects of Chiropractic Care
• Story of Chiropractic
  • Suggested Reading
  • History
  • How Does it Work?
• Success in Your Spine
  • Posture
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  • Movement
  • Strength
• The Wellness Approach
• Chiro Myths & Facts
• Wellness Glossary

• Newsletter Library

• Video Exercises
  • Abs
  • Arms
  • Back
  • Chest
  • Hips
  • Ice/Heat Therapy
  • Legs
  • Neck
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• Wellness Lifestyle Tips
  • Change Unhealthy Habits
  • Read the Labels
    • Hall of Shame
    • Hall of Fame
  • Get Your Sleep
  • Quit Smoking
  • Love Others
  • Turn off the Television
  • Advanced Citizenry
• Wellness Perspectives
  • Wellness Psychology
  • Choices & Decisions
  • Identity
  • Spirituality
  • Personality
  • Quality Of Life
  • Personal Growth
  • Prosperity Consciousness
  • Relationships
  • Aging & Longevity
• Wellness Essentials
  • At Home
    • Cervical Pillow
    • A Good Mattress
  • At Work
    • Lumbar Support
    • Desk Chair
    • Headsets
    • Monitor Arm
    • Keyboard & Mouse Pads
  • What You Wear
    • Orthotics
    • Buy Good Shoes
    • A Back Saver Wallet
    • A Healthy Backpack
  • Exercise
    • BOSU/Disc
    • Core Trainer
    • Exercise Ball
    • Foam Roll
    • Power Plate
    • Resistance Bands/Weights
    • Personal Trainer
    • Videos, Books, & Internet
    • Wrist Metabolism Monitor
  • Nutrition
    • Essential Fatty Acids
    • Vitamins & Supplements
    • Greens
    • Protein
    • Detox
• Healthy Thinking
  • Relaxation Techniques
    • Control Your Breathing
    • Find Your Mantra
    • Muscle Relaxation
    • Soothing Sounds
  • Get Positive
    • Positive Affirmations
    • Relationships with Others
    • Relationship with Self
• Wellness4Kids
  • Online Games & Quizzes
  • Printable Games & Puzzles
  • Wellness Coloring Book